Now, just let me say, I’m not trying to lose lots of weight. I am basically trying to tone up a bit of extra jiggle, and when I do that I always do a calorie controlled eating plan, that I track using MyFitness Pal.  It’s one of my favourite fitness apps and I’ve used the free version for years. It’s perfect for making sure you’re getting all the nutrition you need daily and you can adjust your meals accordingly if there’s anything you’re missing.

I love that I can also make sure I offset any exercise with those additional cals I need to keep my body working, and it does all the calculations for me of how much extra I need!

How it works

So, the Exante Flexi Solution Plan is essentially a range of meal replacements (which are actual nutritionally balanced foods and meals, as opposed to dust and air!) that you pick and mix and use for 28 day periods to help to take the hassle out of sticking to a calorie controlled, but balanced eating plan.

You can choose from soups,  porridge, rice,  couscous and pasta meals, burgers, sausages, bars, desserts. Yes, they have a great range of desserts, so you don’t have to miss out! There’s definitely something for every diet and, if you’re doing the Flexi Solution Plan, like me, you choose 56 items.

You then combine healthy meals, with their meal replacements in whichever way you want. And, if you’re stuck for inspiration for when you take over, there are loads of recipes on their blog. It all means you don’t cut out food groups, but you can be flexible in how you make it work for you.

What’s working for me is using the Exante products for work and daytime (when I’m often really busy and rushing to and from meetings) and then cooking my evening meal myself.

Research

The other reason I said yes to the Exante Flexi Solution Plan, is that I’m also studying online with NCC for a diploma to become a qualified weight management consultant and I’m so curious about how these sorts of plans work and whether they are useful for busy working mums, like me.

Because of that, I love the fact that it’s not encouraging you to completely cut out food groups –  that sounds like an unrealistic, unhealthy hell to me. But, if I’m busy, or just feeling a bit lazy, I can dip into my box of goodies and I always have something in there that I know is nutritionally balanced and also filling. I don’t deal well with hanger, so that’s a win!

My 28 Day Challenge.

It’s my birthday on 3 May and I have a dress I really want to (comfortably) wear. It’s the one in the photos and you can find it on our what’s in our wardrobe/closet page. It’s gorgeous, but it has zero give.

I’ll be going out a little bit after my birthday to ‘celebrate’,  as I mentioned, we’ve just moved again, you can read more on why in Self Love and Single Motherhood. So, I’m  going to use the trio that is the Flexi Plan, these HIIT workouts,  and My Fitness Pal to see how much I can tone up by then.

I’m not too concerned with how much I weigh, I am more concerned with building muscle and tone and feeling better. However, I’m going to keep a diary, and track my progress and what works and doesn’t and do a full review at the end of the 28 days.

Ready for a kick start?

If you’re interested, you can check out the full range of plans and see lots of transformations of people from all walks of life.

If you want to try the Exante Flexi Plan with me, check out the 28 day Kick Start bundle, which is about £2 a day. There are loads of great resources for the kickstart plan here.

My Exante Flexi Plan Results

Update October 2018 – It worked for me and I lost 10lbs. Although, I did stop it and start again when I was ill, but it took less than 2 months all the same. And I have kept it off.

I still use the shakes, bars and meal replacements for on the go and I’ve just placed an order and there’s currently 30% off  the Meal Replacement Products – click here and use code: SEPT30.  In case you’re wondering, my favourite soups have now changed and aren’t the pre-prepared ones – you just add water now. Also, some of the pot meals I loved aren’t currently on the site, so this time I’ve ordered the daal pots as they’ll be great for work!

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