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We’re back! What has (and hasn’t) changed with me and the blog | #anFword is Change #5

#anFword is back and this one is all about change. Change is important. Kitty and B has changed and evolved, as have I. But, just as important is recognising what doesn't need to change. Here's what I've changed and what hasn't changed and why.

kittyandb

6 years ago

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Fitness and Wellbeing

Need a boost? Here’s some fitness motivation | Cold Weather Edition

Finding fitness motivation when it's cold and dark outside can be particularly hard. The winter can be a time when we feel more lethargic, so that's why it's even more important to keep going! Here are 10 practical tips to keep you motivated in the winter.

kittyandb

7 years ago